You will find that there are ways on how to improve your memory and we all wish to have the photographic memory. Just think of having the capacity to recall each idea that you have learned when you were a child. You would then be able to beat everyone in the game shows and trivial pursuit games. With the ability to memorize almost everything, you would be able to get through college with little to no effort. Most of us don’t have this ability, but there are ways to improve memory and most of us can do it by following these memory techniques listed below.
How to improve your memory and concentration
- Exercise Your Mind!
The greater you utilize your mind, the greater it will likely be much better. With regards to the mind improvement, there is absolutely no such thing as deplete. If you wish to increase your memory, then use your brain as much as you are able to. To keep your brain active, do a crossword puzzle, read a book, and do memory games online to increase brain power.
[tweetthis display_mode=”box”]If you wish to increase your memory, then use your brain as much as you are able to.[/tweetthis]
- Play Memory Games!
There are a great number of memory games available that may help you to exercise your own memory. Get on the web and look up how to improve your memory and concentration or memory games that you can play. If playing games online is not your thing, then there are board games that are available. These could be any game from mastermind to monopoly. The trick is to keep your mind active.
- Utilize Visible Techniques!
Many people that have the need to increase their memory use visible techniques. For example, if you wish to memorize a grocery list without writing it down. What you need to do is actually imagine your home and where all the products that you need to buy, and where should they be located in your house. For example, if you need bathroom facial cleansers then remember your bathroom and where the facial cleanser is located. Do the exactly the same thing for white vinegar or anything else that maybe located in the kitchen as cooking oil. Visualize the kitchen and where these products would be located. Visualizing will help you to remember the list, thus helping your memory improvement
- .Say It Over And Over Again!
Many people memorize things by stating it to themselves. For example, the easiest memorization techniques to remember an individual’s name is to make use of their name in a discussion. This way, it is possible to relate the name and the face to the discussion. If you use this tips to improve memory, you will be able to remember the person’s name. To remember phone numbers, visualizing the phone number keypad and punching in the numbers into the keypad. The more you use these visualization techniques to improve memory, the easier it will be to remember names and numbers.
- Eat Right!
You will find that there are certain foods that will assist and maintain how to improve your memory. Your mind will be healthy and therefore reliable to store memory. Meals which include nuts, tofu, and dairy products will help to keep your mind within proper state. Fish and meat also are good for the brain because of the proteins that reside in them. Actually these food types are specifically essential for kids, because they are growing and their brains are developing and need proper nutrition.
- Group Them!
An additional efficient memory tips to increase your memory is to group them. Another example to remember a phone number is to break it into chunks. Remember the first part and then the send part and then group them together. This is the main reasons phones numbers come with hyphens, it helps us to remember the number.
There are many other ways on how to improve your memory. If you know them, please let me know in the comment. However, if you follow these tips and commit to them, then you will increase your memory.
If you’re looking for a how to guide on getting awesome grades, make sure you check out the The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play. It really helped me out.